Since the child is born till his going to school, this long never ending journey needs lots of patience, to handle with kids.
So here are some simple ways to tackle with them.
Keeping kids and teens healthy can be a challenge during the busy school year.
Fortunately, there are some simple, and natural, things parents can do to help kids stay healthy and energized for all their activities.
Nutrition
Rest
Hygiene
And making sure your toddler has the right amount of healthy foods on a daily basis is one way to insure they are getting all the adequate and proper nutrients they need.
Like adults , toddlers also have a food pyramid with the recommended daily amount of fruits, vegetables, dairy, grains, proteins, and fats.
Recommended Daily Servings for a Toddler aged 2-4 years
Grains: 3 ounces
Vegetables: 1 1/2 cup
Fruits: 1 1/2 cup
Dairy: 2-4 cups
Proteins: 2 cups/ bowls
Fats: As per requirement of the child( weight)
source: Dr. Neeraj
March 20, 2012
