Here are some basic tips for you:
Sleep: Get enough of it. There is no way a tired mother can take care of her newborn. Your baby may keep you up all night, so grab some sleep when your baby sleeps. You can also consider the option of asking your partner to attend to your baby, while you catch up on your missed sleep.
Take it easy: Do not rush things. You cannot become a great mother in a matter of days. It takes practice and plenty of patience. Give yourself sufficient time everyday, whether it is nursing your baby, putting your baby to bed or dealing with his or her intermittent crying spells. Avoid outings or travel as far as possible. If you must travel, pack adequate supplies and do not forget to take extra diapers.
Make healthy lifestyle changes: It is vitally important that you take good care of yourself after childbirth. Eat a healthy, balanced diet with plenty of fruits and vegetables. Avoid cigarettes, alcohol and beverages that contain Caffeine. Make sure to drink at least 8 glasses of water everyday. Good habits will help you gain and maintain the energy you need to take care of your newborn.
Mood swings: Mood swings are quite common during this time. You may adore your child, but on occasions you may lament the lack of independence that your newborn has brought about. On occasions you may worry whether you are a worthy mother or possess the necessary skills to be one. Expect these emotions and know that they are only passing clouds—you will soon grow out of it. Talk to friends and experienced mothers to get a better understanding of your situation.
Spare time for others (Specially your Hubby) : Having a newborn in the house does not mean you attend to him or her round the clock. Spare time for your partner, friends and your own entertainment. Go to a movie or meet a friend for lunch. This can keep you relaxed and remove stress.
The Moral Of The Story is:
Being a new mother is never too easy. You are not born with motherhood skills—you acquire them with time, practice and patience. Good parenting is a learned skill and knowing to handle the stress related with it can be rewarding indeed. If you are depressed or you are having trouble adjusting to life with a newborn, talk to your doctor. Remember, your newborn is not going to remain that way forever. He or she is soon going to grow up. So, despite the difficulties, turmoil, sleeplessness and fatigue savor the moments that you spend with your little baby—those times will never come back.
Source: Indian women health
December 3, 2011
